Foot pain can be frustrating, especially when it interferes with everyday life. Whether you're someone who enjoys walking the beach at Calf Pasture Park, standing for long shifts, or just trying to keep up with your kids or grandkids, persistent foot pain can stop you in your tracks. At Fairfield County Foot Surgeons, we understand how important it is to find relief that actually works—without resorting to invasive surgery or long-term medications. That’s why we’re proud to offer MLS Laser Therapy for Foot Pain in Norwalk CT, one of the most advanced, noninvasive treatments available today.

What is MLS Laser Therapy?

Advanced Technology, Simple Process

MLS stands for Multiwave Locked System. This FDA-cleared laser therapy uses dual wavelengths of light to penetrate deep into soft tissues. The result? Reduced inflammation, improved circulation, and accelerated healing—without any discomfort.

While it may sound like something from the future, this technology is widely used in both sports medicine and podiatric care. It's especially helpful for people dealing with chronic or nagging foot pain who want results without going under the knife.

Conditions MLS Laser Therapy Can Treat

MLS Laser Therapy isn’t just a general pain relief tool—it’s particularly effective for a range of common foot and ankle issues we treat right here in our Norwalk office. These include:

• Plantar fasciitis
  
  
• Achilles tendinitis
  
  
• Neuromas
  
  
• Bursitis
  
  
• Tendon and ligament injuries
  
  
• Heel pain
  
  
• Arthritis
  
  
• Diabetic foot complications
  
  
• Post-surgical healing
  
  

If you’ve struggled with any of the above and feel like you’ve “tried everything,” this may be the breakthrough you’ve been waiting for.

Why Foot Pain is So Common in Norwalk

Understanding Our Local Needs

We see patients from all over Fairfield County, but those in Norwalk often face a unique set of challenges. This area is full of active individuals—nurses, teachers, construction workers, parents, retirees, and weekend warriors. Whether you’re on your feet all day for work or enjoy staying active on local trails, the constant pressure on your feet can take a toll over time.

Plus, cold winters and concrete-heavy environments can increase your risk for inflammation and stress injuries to the feet. That’s why it’s no surprise that chronic foot pain is one of the most common reasons people come to see us.

What to Expect During MLS Laser Treatment

Simple, Fast, and Painless

Many people are nervous about trying a new treatment, especially when lasers are involved. But rest assured, MLS Laser Therapy is completely safe and comfortable. Here's what a typical session at Fairfield County Foot Surgeons looks like:

1. We start with a thorough examination to determine your diagnosis and treatment goals.
   
   
2. You’ll relax while we apply the laser head to the painful or inflamed area.
   
   
3. Each session takes about 10-15 minutes.
   
   
4. There’s no pain—just a mild warming sensation at most.
   
   
5. You can go back to your day immediately—no downtime required.
   
   

Most patients begin to notice relief after just 1-3 sessions. However, for chronic conditions, we usually recommend a series of 6–10 treatments for best results.

How MLS Laser Therapy Works on a Cellular Level

Healing from the Inside Out

MLS Laser Therapy uses two synchronized wavelengths:

• One targets pain by blocking pain signals at the nerve level.
  
  
• The other reduces inflammation and boosts circulation.
  
  

Together, these wavelengths stimulate cellular activity, enhance tissue repair, and speed up recovery—essentially giving your body the boost it needs to heal itself more efficiently.

This makes it ideal for conditions like Achilles tendinitis or plantar fasciitis, where inflammation and tissue damage are the root causes of pain.

Who is a Good Candidate?

You might benefit from MLS Laser Therapy if:

• You’ve had persistent foot or ankle pain for more than a few weeks
  
  
• You want to avoid surgery
  
  
• You haven’t found relief with ice, rest, stretching, or orthotics
  
  
• You experience pain from standing, walking, or exercising
  
  
• You have a condition like arthritis or diabetic neuropathy
  
  

We always start with a consultation to determine if this therapy is right for you, based on your unique condition and goals.

Why Norwalk Patients Trust Fairfield County Foot Surgeons

Personalized Care That Works

At Fairfield County Foot Surgeons, we believe in personalized, evidence-based care. Every foot is different, and every patient has different needs and goals.

Dr. Harris Greenberger is double board-certified in foot and ankle surgery, and our clinic is known for blending advanced technology with compassionate care. We don’t just treat symptoms—we treat the root cause, using tools like MLS Laser Therapy to improve long-term outcomes.

We also offer a full range of podiatric services to support your treatment, including:

• Sports injury care
  
  
• Custom orthotics
  
  
• Regenerative medicine
  
  
• On-site diagnostic imaging
  
  

Common Questions About MLS Laser Therapy

Is it safe?

Yes. The MLS Laser is FDA-cleared and backed by clinical research for safety and effectiveness. It’s non-invasive and drug-free, with no known side effects.

Will I need multiple sessions?

Most patients benefit from multiple sessions. Chronic conditions like tendinitis or plantar fasciitis often respond best to a series of treatments over a few weeks.

Will my insurance cover it?

Because MLS Laser Therapy is a newer technology, it’s not always covered by insurance. However, many patients are happy to pay out-of-pocket for this effective, non-invasive treatment that helps them avoid surgery or medications.

Real Patient Success Stories

One of our patients, a teacher from Norwalk, came in with heel pain that had been bothering her for over a year. She had tried inserts, rest, and even cortisone shots with no lasting relief. After just a few MLS Laser Therapy sessions, she reported significant improvement—and within a month, she was back to teaching without pain.

Another patient, a retired postal worker, struggled with chronic Achilles tendinitis. He had stopped walking for exercise due to pain. After six sessions, his pain reduced dramatically, and now he walks a few miles daily again.

Your Path to Pain-Free Living Starts Here

At Fairfield County Foot Surgeons, we’re committed to helping Norwalk residents find long-lasting relief from foot pain—without surgery. Whether you're dealing with Achilles tendinitis, plantar fasciitis, or general foot discomfort, MLS Laser Therapy for Foot Pain in Norwalk CT might be your solution.

If you're tired of temporary fixes and ready for real results, we’d love to help.

Click here to set up a consultation
and let’s find a treatment plan that works for you.

Foot and ankle pain can put your life on hold. At Fairfield County Foot Surgeons, we see a lot of patients from Norwalk and surrounding areas who are dealing with stubborn, nagging heel pain. Often, the culprit is Achilles tendinitis, an overuse injury that can turn everyday activities into a real struggle.

If you’re tired of limping around, modifying your routine, or missing out on walks, hikes, or your workout class—this post is for you. Let’s dive into what Achilles tendinitis is, why it happens, and the different treatment options available—including our modern, non-invasive solution: MLS Laser Therapy.

What Is Achilles Tendinitis?

The Basics

Achilles tendinitis is an inflammation of the Achilles tendon, which runs from the calf muscles down to the heel bone. It’s the strongest tendon in the body, but it’s also one of the most prone to injury, especially from repetitive stress.

There are two main types:

• Non-insertional Achilles Tendinitis: Affects the middle part of the tendon and is common in younger, active people.
  
  
• Insertional Achilles Tendinitis: Affects the lower portion where the tendon attaches to the heel bone, often in older adults or those with a history of overuse.
  
  

Regardless of the type, the symptoms are similar:

• Pain and stiffness in the back of the heel
  
  
• Swelling
  
  
• Pain that worsens after activity
  
  
• Tenderness to touch
  
  

Why Achilles Tendinitis Happens

Causes and Risk Factors

In our Norwalk clinic, we see Achilles tendinitis across many age groups and activity levels. The most common causes include:

• Overuse from running, jumping, or climbing stairs
  
  
• Sudden increases in activity
  
  
• Poor footwear or worn-out shoes
  
  
• Tight calf muscles
  
  
• Flat feet or high arches
  
  
• Age-related wear and tear
  
  

Often, it’s a combination of lifestyle factors and biomechanics. That’s why we take a full-body approach to diagnosing and treating this condition.

How We Diagnose It

The First Step to Relief

When you visit Fairfield County Foot Surgeons, we’ll start with a detailed conversation about your symptoms, activity level, and medical history. From there, we perform:

• A physical exam of the foot and ankle
  
  
• Range of motion tests
  
  
• Palpation to identify tenderness
  
  
• Diagnostic imaging if needed (such as X-rays or ultrasound)
  
  

This helps us rule out other conditions like tendon ruptures or bursitis and ensure an accurate diagnosis.

Treatment Options for Achilles Tendinitis

Conservative to Advanced Care

We always start with conservative, non-invasive approaches whenever possible. In fact, most of our patients experience major improvement without surgery. Here's a breakdown of what treatment might look like:

Rest and Activity Modification

You may need to reduce or temporarily stop activities that aggravate the tendon. We’ll help you figure out what’s safe and what needs to change short-term.

Ice and Anti-Inflammatory Medications

Applying ice packs for 15–20 minutes and using over-the-counter medications like ibuprofen can reduce swelling.

Stretching and Physical Therapy

Targeted calf stretches and strengthening exercises are essential. These help offload the stress placed on the Achilles tendon.

Custom Orthotics

We offer custom-molded orthotics that can improve foot mechanics and reduce strain on the tendon during daily movement.

MLS Laser Therapy

For patients who are still in pain after initial treatment—or those who want faster relief—we may recommend MLS Laser Therapy, one of the most effective non-invasive treatments for soft tissue injuries.

What is MLS Laser Therapy?

Modern Healing Without Surgery

MLS (Multiwave Locked System) Laser Therapy uses two synchronized wavelengths of laser light to penetrate soft tissues deeply and stimulate healing at the cellular level. This laser:

• Reduces inflammation
  
  
• Increases circulation
  
  
• Speeds up tissue repair
  
  
• Blocks pain signals
  
  

It’s completely painless, with no downtime and no side effects. Most patients feel only a gentle warmth during treatment.

We’ve found it particularly helpful for Achilles tendinitis, especially in cases where inflammation and chronic stress are preventing the body from healing on its own.

How MLS Laser Therapy Works for Achilles Tendinitis

At Fairfield County Foot Surgeons, we use this treatment as part of a comprehensive plan. Here's how it supports recovery:

• Reduces inflammation around the tendon, helping relieve pain quickly.
  
  
• Improves blood flow to the area, which is typically limited in tendons.
  
  
• Accelerates cell repair, meaning quicker healing and tissue regeneration.
  
  
• Eliminates the need for medications, injections, or surgical intervention in many cases.
  
  

Sessions are quick—around 15 minutes—and many patients begin to feel better after 2–3 treatments, though a full plan usually includes 6–10 sessions.

When Surgery Becomes Necessary

While most people don’t need surgery, there are rare cases where the tendon has degenerated significantly or formed bone spurs. In these situations, we may discuss minimally invasive surgical options to debride damaged tissue or remove bone growth.

But rest assured—we always try every non-surgical approach first, and only turn to surgery if there are no other options left.

Why Norwalk Residents Turn to Us

Local Expertise, Personalized Care

As one of the most trusted podiatrists in Fairfield County, Dr. Greenberger takes pride in helping our neighbors in Norwalk stay active and pain-free. Here’s why patients choose us:

• Double Board-Certified: Dr. Greenberger is board-certified in foot surgery and reconstructive rearfoot/ankle surgery.
  
  
• Patient-Focused Care: We take time to listen and create a plan that fits your lifestyle.
  
  
• On-Site Diagnostics: No need to travel around for imaging—we do it all right here.
  
  
• Modern Technology: MLS Laser Therapy is just one of many advanced tools we offer.
  
  

Real Results from Real Patients

One patient, a 45-year-old warehouse worker from Norwalk, came to us after months of limping and discomfort. Rest wasn’t helping. Within five MLS Laser sessions, his pain decreased by over 70%. He was able to return to work full-time—without pain.

Another patient, a former marathon runner in her 60s, had chronic Achilles pain for over a year. She had tried physical therapy and shoe inserts without long-term success. After combining orthotics, stretching, and MLS Laser Therapy, she now walks several miles a day without any flare-ups.

Frequently Asked Questions

How long will it take to heal?

With conservative care and MLS Laser Therapy, most patients recover from mild to moderate Achilles tendinitis within 4–8 weeks.

Can I exercise during treatment?

That depends on the severity of your symptoms. We’ll guide you on what’s safe and how to modify your activity until healing is complete.

Is this treatment covered by insurance?

MLS Laser Therapy is often not covered by insurance. However, many patients find it well worth the investment to avoid surgery, downtime, and chronic pain.

Don’t Ignore That Heel Pain

Pain in your Achilles tendon isn’t something to brush off. Left untreated, it can progress to tendon degeneration or even rupture—requiring surgery and a long recovery.

If you’re dealing with ongoing heel or calf pain, don’t wait. At Fairfield County Foot Surgeons, we specialize in non-invasive, personalized care—starting with MLS Laser Therapy and other proven solutions to help you get back on your feet.

Click here to set up a consultation
and take the first step toward a pain-free future.

Do your ankles or heels often ache or throb? Does it make walking, running, or even standing a painful chore? You are not alone. Many people experience foot and ankle pain that can really affect their daily lives. This is where Podiatric Services come in. Podiatric Services are focused on caring for your feet and ankles. These medical professionals, called podiatrists, are experts in diagnosing and treating all kinds of foot and ankle problems, including that nagging ankle and heel pain.

If you live in Norwalk, CT, and are tired of living with foot or ankle pain, Fairfield County Foot Surgeons offers comprehensive Podiatric Services to help you step towards comfort. They understand how foot and ankle issues can limit your activities and lower your quality of life. Let's explore the world of Podiatric Services and how they can bring relief to your aching ankles and heels.

What are Podiatric Services? Experts for Your Feet and Ankles

Podiatric Services are the specialized medical care focused on the health and well-being of your feet, ankles, and related parts of your lower legs. Podiatrists are doctors who have gone through many years of schooling and training to become experts in this area. They are like the mechanics for your feet and ankles, understanding how everything works and how to fix it when things go wrong.

When you see a podiatrist for Podiatric Services, they can do many things to help you. They can:

• Diagnose Your Problem: Figure out exactly what is causing your ankle or heel pain through physical exams, looking at your medical history, and sometimes using tests like X-rays or MRIs.
• Treat Your Condition: Offer a wide range of treatments, from simple things like recommending special shoes or inserts to more advanced options like physical therapy, medication, injections, or even surgery if needed.
• Help Prevent Future Problems: Give you advice on how to take care of your feet and ankles to avoid pain and injuries down the road. This might include tips on proper footwear, stretching exercises, and ways to manage any underlying conditions that could affect your feet.

Podiatric Services cover a wide range of issues, not just ankle and heel pain. They also deal with things like bunions, hammertoes, ingrown toenails, flat feet, sports injuries, and foot problems related to diabetes. But today, we will focus on how these services can help with your aching ankles and heels.

Understanding Ankle and Heel Pain: Common Culprits

Ankle and heel pain can have many different causes. Knowing some of the common reasons why these areas might hurt can help you understand when it’s time to seek Podiatric Services.

Some frequent causes of ankle pain include:

• Sprains: These happen when the ligaments (the tough bands of tissue that connect bones) in your ankle get stretched or torn, often from twisting your ankle.
• Tendinitis: This is when the tendons (the cords that connect muscles to bones) around your ankle become inflamed or irritated from overuse or injury.
• Arthritis: Different types of arthritis can affect the ankle joint, causing pain, stiffness, and swelling.
• Fractures: A break in one of the bones in your ankle can cause severe pain and make it impossible to put weight on your foot.

Heel pain is also very common, and some of the usual suspects include:

• Plantar Fasciitis: This is the most common cause of heel pain. It happens when the plantar fascia, a thick band of tissue that runs along the bottom of your foot from your heel to your toes, becomes inflamed. It often feels worse first thing in the morning.
• Achilles Tendinitis: This affects the Achilles tendon, the large tendon at the back of your heel that connects your calf muscles to your heel bone. It can cause pain and stiffness in the back of your heel and lower leg.
• Heel Spurs: These are bony growths that can form on the heel bone, often related to plantar fasciitis. While the spur itself may not be painful, the inflammation around it can be.
• Bursitis: This is when the small, fluid-filled sacs (bursae) that cushion the bones, tendons, and muscles around your heel become inflamed.

Because there are so many potential reasons for ankle and heel pain, getting a proper diagnosis from Podiatric Services is the first important step towards finding relief.

How Podiatric Services Can Help Your Aching Ankles and Heels

When you visit Fairfield County Foot Surgeons for Podiatric Services related to ankle or heel pain, you can expect a thorough evaluation. The podiatrist will listen to your symptoms, ask about any injuries or activities that might be contributing to your pain, and perform a physical examination of your feet and ankles.

Based on their findings, they will create a treatment plan tailored to your specific condition. This plan might include:

• Rest and Ice: For many injuries and inflammatory conditions, giving your foot and ankle a break and applying ice can help reduce pain and swelling.
• Medications: Over-the-counter or prescription pain relievers and anti-inflammatory drugs can help manage pain and reduce inflammation.
• Physical Therapy: Specific exercises and stretches can help strengthen the muscles around your ankle and foot, improve flexibility, and promote healing.
• Orthotics and Shoe Inserts: Custom or over-the-counter arch supports and shoe inserts can help cushion your heel, support your arch, and correct any biomechanical issues that might be contributing to your pain.
• Injections: In some cases, injections of corticosteroids or other medications can be used to reduce pain and inflammation in the affected area.
• Immobilization: Using braces, splints, or casts can help stabilize your ankle or foot and allow it to heal properly.
• Surgery: In more severe cases, such as fractures or severe ligament tears, surgery might be necessary to repair the damage. Podiatrists are skilled surgeons who can perform these procedures.

The goal of Podiatric Services is not just to make your pain go away temporarily, but to address the underlying cause of your ankle and heel pain and help you get back to your active life. They will work with you to find the best treatment options for your individual needs.

Taking the First Step Towards Relief: What to Expect

Imagine Tom, a keen runner from Norwalk, CT. He started experiencing sharp pain in his heel, especially when he first got out of bed in the morning. It made his morning runs almost unbearable. He tried resting, but the pain kept coming back. Finally, he decided to seek Podiatric Services at Fairfield County Foot Surgeons.

Dr. Harris Greenberger listened carefully to Tom’s description of his pain and examined his foot. He diagnosed plantar fasciitis. He recommended a treatment plan that included rest, ice, stretching exercises, custom orthotics, and advice on proper running shoes. Tom followed the plan diligently. Slowly but surely, his heel pain started to decrease. Within a few weeks, he was back to running without that sharp, nagging pain. Tom was relieved and grateful for the expert care he received through Podiatric Services. His story shows how getting the right diagnosis and treatment can make a real difference in overcoming foot and ankle pain.

Common Questions About Podiatric Services for Foot and Ankle Pain

Here are some frequently asked questions about Podiatric Services for ankle and heel pain:

• When should I see a podiatrist for ankle or heel pain? You should see a podiatrist if your pain is severe, doesn't improve with rest and home care, makes it difficult to walk or put weight on your foot, or if you notice any signs of infection.
• Will I need X-rays during my first visit? Not always. The podiatrist will decide if X-rays or other imaging tests are needed based on your symptoms and the physical exam.
• Are custom orthotics really necessary? Custom orthotics can be very helpful for certain conditions, as they are made specifically to support the unique shape of your feet and correct any biomechanical issues.
• How long will it take for my ankle or heel pain to go away with treatment? The healing time depends on the type and severity of your condition, as well as how well you follow the treatment plan. Some conditions improve in a few weeks, while others might take longer.
• What can I do at home to help my ankle or heel pain? Resting, applying ice, wearing supportive shoes, and doing gentle stretches can often help manage mild pain. However, it's always best to get a professional diagnosis for persistent or severe pain.

Find Your Foot and Ankle Pain Relief Today

Living with ankle and heel pain can significantly impact your mobility and enjoyment of life. But with the help of expert Podiatric Services, you don't have to suffer. Podiatrists are the specialists dedicated to getting you back on your feet, pain-free. They offer a wide range of treatments tailored to your specific needs, from conservative care to advanced surgical options.

If you are in Norwalk, CT, and are ready to say goodbye to your ankle and heel pain, reach out to Fairfield County Foot Surgeons. Dr Harris Greenberger and his experienced team are committed to providing high-quality Podiatric Services to help you step towards a more comfortable and active future. Don't let foot and ankle pain hold you back any longer – take the first step and seek professional care today.

Your feet do a lot for you every day. They carry you through life, from your first steps in the morning to the last ones at night. But sometimes, they can start to hurt, especially if you have arthritis. Arthritis in your feet can make even simple things painful, like walking or standing. If you're dealing with this kind of pain, you're not alone. Many people experience it. The good news is, there are many ways to manage this pain and keep your feet feeling better. This article is all about arthritic foot care.

Good arthritic foot care is key to staying active and enjoying your life. It means taking special steps to protect your feet and ease any discomfort. It’s about keeping your feet moving and feeling their best. For those in Norwalk, CT, who need help with their feet, Fairfield County Foot Surgeons is a trusted place to find expert arthritic foot care. Let’s learn more about what arthritis means for your feet and how to take good care of them.

What Arthritis Does to Your Feet

First, let's understand what arthritis is. Arthritis is a condition that causes swelling and tenderness in one or more of your joints. Your feet have many small joints. There are more than 30 of them! These joints can be affected by different kinds of arthritis.

For example, osteoarthritis is a common type. It happens when the smooth cushion (cartilage) in your joints wears down. This can make bones rub against each other, causing pain, stiffness, and swelling. Another type is rheumatoid arthritis. This is when your body's immune system attacks your own joints. It can lead to pain, swelling, and even changes in the shape of your feet. Gout is another form of arthritis. It often causes sudden, severe pain and swelling, usually in the big toe. No matter the type, arthritic foot care is important to manage these changes and reduce discomfort.

Simple Ways to Practice Daily Arthritic Foot Care

Taking care of your feet every day can make a big difference. These simple steps are a big part of good arthritic foot care.

Choose the Right Shoes

This is one of the most important things you can do. Wear shoes that fit well and offer good support. Look for shoes with a wide toe box. This gives your toes room to move. Avoid high heels or shoes that squeeze your feet. Soft, flexible soles can also help cushion your steps. Think comfort over fashion when your feet hurt.

Keep Moving (Gently!)

It might seem strange, but gentle movement can actually help. Regular, low-impact exercise keeps your joints flexible. It also helps with blood flow. Try walking, swimming, or cycling. Even simple foot exercises, like wiggling your toes or circling your ankles, can be helpful. Always listen to your body. Don't push through sharp pain.

Use Warm or Cold Packs

Sometimes, your feet might feel swollen and painful. A cold pack can help reduce swelling. A warm soak or a warm pack can help relax stiff muscles and joints. You can try both to see what feels best for you. This simple step is a key part of easing daily discomfort in arthritic foot care.

Watch Your Weight

Extra weight puts more pressure on your feet. Losing even a few pounds can take a lot of strain off your foot joints. This can help reduce pain and slow down the wear and tear on your feet. Eating healthy and staying active helps with this.

When to Seek Professional Arthritic Foot Care

While daily care is helpful, sometimes you need expert advice. If your foot pain is getting worse, or if it's stopping you from doing daily activities, it's time to see a foot doctor. A foot doctor, also called a podiatrist, specializes in foot and ankle problems. They can offer specific solutions for your arthritic foot care.

A foot doctor can:

• Give you a clear diagnosis. They can tell you exactly what type of arthritis you have and how it's affecting your feet.
• Suggest special inserts (orthotics). These custom-made devices fit into your shoes. They can help support your feet, cushion your joints, and improve how you walk.
• Recommend special shoes. Sometimes, off-the-shelf shoes aren't enough. A foot doctor can suggest or even custom-make shoes that provide the best support.
• Talk about medications or injections. They can explain options that might reduce pain and swelling.
• Discuss advanced treatments. In some cases, other treatments might be needed to help.

For those in Norwalk, CT, Fairfield County Foot Surgeons provides comprehensive arthritic foot care. They have the knowledge and tools to help you find relief.

Imagine Robert, a cheerful man in his early 60s. He loved playing golf with his friends on the weekends. But recently, nagging pain in his big toe had made every step on the course a challenge. It was starting to affect his game and his mood. He’d tried new shoes and pain creams, but the relief was only minor. He knew he needed something more. Robert decided to visit Fairfield County Foot Surgeons in Norwalk, CT, for specialized arthritic foot care. They quickly diagnosed his gout. They helped him understand his condition. They also set him up with a plan for managing his pain and preventing future flare-ups. Soon, Robert was back on the green, enjoying his golf game without the constant toe pain. His story shows how professional care can make a huge difference.

Common Concerns About Arthritic Foot Care

Here are some common questions people have about arthritic foot care:

• Will I need surgery for my arthritic feet? Not usually. Most people with arthritis in their feet can manage their pain without surgery. Surgery is often a last resort when other treatments haven't worked or if the joint damage is very severe.
• Can my diet affect my foot arthritis? Yes, sometimes. For gout, certain foods can trigger flare-ups. Your doctor can give you advice on foods to avoid. Eating a healthy, balanced diet overall is always good for your joints and your whole body.
• How often should I see a foot doctor for arthritis? This depends on how severe your arthritis is. If your pain is mild and managed, maybe once a year for a check-up. If your pain is worse or new problems pop up, you might need to go more often. Your foot doctor will tell you what's best.
• Can exercises make my arthritis worse? Gentle exercises are usually good. But pushing too hard can cause problems. It’s important to do low-impact activities and stop if you feel sharp pain. Your doctor or a physical rehab specialist can show you safe exercises.
• What if I have swelling? Swelling is common with arthritis. You can try elevating your feet, using cold packs, or gentle compression socks. If the swelling is severe or doesn't go down, tell your doctor right away.

Stepping Towards a More Comfortable Future

Living with arthritis in your feet can be tough. But it doesn't have to control your life. With the right arthritic foot care strategies, you can reduce pain, improve your mobility, and keep doing the things you love. It's about being proactive and giving your feet the attention they deserve.

If you’re in the Norwalk, CT, area and need expert help with your feet, remember that Fairfield County Foot Surgeons is here for you. Our team is dedicated to providing personalized arthritic foot care to help you step forward with greater comfort and confidence. For comprehensive and compassionate care, you can trust Dr. Harris Greenberger and his team to guide you on your path to healthier feet. Contact us today!